<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mental &#8211; Hitesher Gef</title>
	<atom:link href="https://hiteshergef.com/category/mental/feed/" rel="self" type="application/rss+xml" />
	<link>https://hiteshergef.com</link>
	<description>Inspirational Speaker &#38; Author</description>
	<lastBuildDate>Fri, 09 Jul 2021 14:31:36 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.1</generator>

<image>
	<url>https://hiteshergef.com/wp-content/uploads/cropped-Flavicon-32x32.png</url>
	<title>Mental &#8211; Hitesher Gef</title>
	<link>https://hiteshergef.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>You want the truth? You can&#8217;t handle the truth!</title>
		<link>https://hiteshergef.com/you-want-the-truth-you-cant-handle-the-truth/</link>
					<comments>https://hiteshergef.com/you-want-the-truth-you-cant-handle-the-truth/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Tue, 12 Mar 2019 20:38:49 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Spiritual]]></category>
		<guid isPermaLink="false">http://hiteshergef.com/?p=2190</guid>

					<description><![CDATA[I have the privilege of working with people from all across the world, and one thing I notice often when I do “coaching” sessions, is that people will often defend their limitations and beliefs to the point that they believe that their way is the correct way. Well, clearly if it were correct, they would [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/you-want-the-truth-you-cant-handle-the-truth/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>10 World Beliefs We Should Probably Drop</title>
		<link>https://hiteshergef.com/10-world-beliefs-we-should-probably-drop/</link>
					<comments>https://hiteshergef.com/10-world-beliefs-we-should-probably-drop/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Mon, 07 Dec 2015 23:26:08 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Mental]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Spiritual]]></category>
		<category><![CDATA[Wealth]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=853</guid>

					<description><![CDATA[Whatever you believe to be true about the world, will be proven to be true in your world. The world without (the outside) is an exact hard copy of the world within (the inside), or the soft copy. Beliefs are core programmesthat run in the mega computer known as The Mind. The magnitude of the [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/10-world-beliefs-we-should-probably-drop/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>It&#8217;s beautiful to Fall</title>
		<link>https://hiteshergef.com/its-beautiful-to-fall/</link>
					<comments>https://hiteshergef.com/its-beautiful-to-fall/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Mon, 08 Jun 2015 06:19:32 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=840</guid>

					<description><![CDATA[I wonder when it was, that you learned to feel shame. It had to be somewhere between the ages of 0 and 7. When was the first time you felt embarrassed because you slipped or just tripped over something. Why did you feel that shame? Why did you go all red? Answering those 2 questions are [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/its-beautiful-to-fall/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>You are not the experience</title>
		<link>https://hiteshergef.com/you-are-not-the-experience/</link>
					<comments>https://hiteshergef.com/you-are-not-the-experience/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Mon, 25 May 2015 05:56:03 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Spiritual]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=833</guid>

					<description><![CDATA[You know you are not your thoughts, you are not your emotions,  neither are you your job title. But you are also not your experience. You are the participant in the experience but are not the experience. Just as the character is in the story but not the story. You must break free from identification [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/you-are-not-the-experience/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>This IS your problm</title>
		<link>https://hiteshergef.com/this-is-your-problm/</link>
					<comments>https://hiteshergef.com/this-is-your-problm/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Mon, 18 May 2015 06:35:08 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=830</guid>

					<description><![CDATA[Many people say to me,&#160; they have relationship problems, financial problems,&#160; business problems and that list of problems go on. I believe that no one has any of the above problems. They all suffer from one problem. They all have a commitment problem. When I say the word commitment, I am not talking about being [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/this-is-your-problm/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I do not want World Peace</title>
		<link>https://hiteshergef.com/i-do-not-want-world-peace/</link>
					<comments>https://hiteshergef.com/i-do-not-want-world-peace/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Thu, 23 Apr 2015 08:26:46 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Social]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=818</guid>

					<description><![CDATA[I am so excited that today I will be one of the first few thousand in the world to watch Avengers: Age of Ultron. The Avengers come together to fight their biggest nemesis yet, Ultron. In the past, the Avengers were fighting external threats. This time, the threat is their own creation. Ultron is an [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/i-do-not-want-world-peace/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spoilt for Choice</title>
		<link>https://hiteshergef.com/spoilt-for-choice/</link>
					<comments>https://hiteshergef.com/spoilt-for-choice/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Mon, 20 Apr 2015 04:36:45 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=813</guid>

					<description><![CDATA[We all have a super power called choice. At any given moment we can choose our thoughts, our emotions and how we perceive and therefore experience anything in our lives. The ability to choose separates those who experience peace from those who experience worry and anxiety. However, a deeper inspection into this ability we have [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/spoilt-for-choice/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>I do not wish to be right</title>
		<link>https://hiteshergef.com/i-do-not-wish-to-be-right/</link>
					<comments>https://hiteshergef.com/i-do-not-wish-to-be-right/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Sun, 22 Mar 2015 15:40:42 +0000</pubDate>
				<category><![CDATA[Love]]></category>
		<category><![CDATA[Mental]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=806</guid>

					<description><![CDATA[Today I completely give up my need to be right. In doing so, I choose peace. I no longer need to defend my opinion, my beliefs or my religious views, or force my ideas onto anyone. When I am no longer needing to be right, I cannot engage in an argument with anyone or being [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/i-do-not-wish-to-be-right/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Is this you?</title>
		<link>https://hiteshergef.com/is-this-you/</link>
					<comments>https://hiteshergef.com/is-this-you/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Sun, 22 Mar 2015 15:35:11 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Social]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=803</guid>

					<description><![CDATA[Do you know that some people do not know how to be happy? These people are so used to misery, they will do everything within their power to stay miserable. Misery is the only familiar thing to them and this becomes their default emotion. These people have a set of rules which they live by [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/is-this-you/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Life is not a journey</title>
		<link>https://hiteshergef.com/life-is-not-a-journey/</link>
					<comments>https://hiteshergef.com/life-is-not-a-journey/#respond</comments>
		
		<dc:creator><![CDATA[Hitesher Gef]]></dc:creator>
		<pubDate>Sun, 22 Feb 2015 20:56:43 +0000</pubDate>
				<category><![CDATA[Mental]]></category>
		<category><![CDATA[Social]]></category>
		<category><![CDATA[Spiritual]]></category>
		<guid isPermaLink="false">http://blog.hiteshsurujbally.com/?p=784</guid>

					<description><![CDATA[Life is a journey, or is it? If life is a journey then it means we are moving from one location to another. The problem with that is that we believe we have to go somewhere, do something and be with someone. My understanding is that this is not the case, as there is nowhere [&#8230;]]]></description>
		
					<wfw:commentRss>https://hiteshergef.com/life-is-not-a-journey/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
