Meditate

“We all sit in the circle and suppose, while the truth sits in the centre and knows”

Meditate

One my favourite FAVourite lines from a beautiful poem. (Unknown author)
All the answers you ever need are within. By sitting in silence (meditating) you receive this guidance. If we are a busy noisy mall, it would be difficult to hear someone call you from a afar. But if that mall is empty, and completely silent, you may even hear someone whisper to you.
That is what meditation is. Cutting out all the internal noise so that the truth is heard.

Here are some my personal benefits from meditating:

1. Letting go of people, thoughts, fears
2. Remembering how magnificent you are
3. Feeling love
4. Being more focused
5. Feeling at ease and at peace
6. Making decisions
7. Detaching from the outcome
8. Being in the NOW
9. Reclaiming your power
10. Knowing I am one with God

Before you have to mediCate – mediTate

So much love , what do I do with it all,
H