Eating an apple mindfully

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I ate an apple.

So what? Well I ate an apple and I did not think of tomorrow or yesterday.

I did not think of my troubles or my fears or my rejections or my failures.

I ate an apple. I tasted every bite. I savoured every moment.

The only thing that mattered was eating an apple. I ate an apple.

When last did you eat an apple? I mean really ate an apple? Or anything else for that matter.

Love, H

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